Find support through the Safe and Sound Protocol
Sometimes our nervous systems get stuck in survival mode, making it hard to relax, connect with others, or feel fully present. Safe and Sound Protocol (SSP) is a research-informed listening therapy designed to help your nervous system move out of chronic stress and into states of calm, connection, and regulation.
At CPJ, we offer SSP as a tool to help you feel safer in your body and more connected to the world around you.
.png)
Sometimes the nervous system becomes stuck in survival mode. Even when life feels relatively stable, the body may continue responding as if danger is present.
This can show up as:
-
Constant tension or alertness.
-
Difficulty relaxing or sleeping.
-
Emotional reactivity or shutdown.
-
Feeling disconnected from others or from yourself.
These patterns are not a personal failure. They reflect how the brain and body prioritize protection when safety has felt unpredictable.
Why Stress Does Not Always Resolve on Its Own
What is Safe and Sound Protocol?
Safe and Sound Protocol (SSP) is a listening therapy developed by Dr. Stephen Porges and grounded in Polyvagal Theory.
It uses specially filtered music to gently stimulate the vagus nerve through the frequencies of the human voice. This process helps the nervous system relearn cues of safety, allowing the body to shift out of defensive states and into greater regulation.
Rather than relying on conscious effort alone, SSP works from the bottom up, supporting physiological regulation first.
Clients often notice benefits like:
-
Improved sleep and digestion.
-
Feeling calmer and more grounded.
-
A more regulated voice and emotional tone.
-
Better connection with self and others.
Curious how we can support your healing journey? See how it works.
.png){kind=small}
Safe and Sound Protocol Subscription Plans
These plans are designed for clients who want ongoing access to SSP, with options ranging from self-directed listening to consistent clinician support.
Bronze Plan (Self-Directed)
$69/month
Remote access to the Unyte SSP platform. No clinician sessions included.
Best for: clients comfortable with independent listening.
Includes:
-
SSP app access
-
Email-based guidance
Silver Plan (Guided Support)
$89/month
Includes SSP app access plus one 30-minute monthly check-in delivered via telehealth, phone, email, or secure portal message.
Best for: clients wanting light clinical support.
Includes:
-
SSP app access
-
1 monthly check-in (30 min)
Gold Plan (Enhanced Support)
$149/month
Includes SSP app access and three 30-minute check-ins per month.
Best for: clients seeking more consistent support and guidance.
Includes:
-
SSP app access
-
3 monthly check-ins (30 min each)
-
Ongoing troubleshooting and adjustments
Meet Our Safe and Sound Therapy Team
Both adults and children who feel emotionally overwhelmed or disconnected. By using music to relax the nervous system, SSP can help you feel calmer, more engaged with others, and better in tune with your own needs.
Who can benefit from Safe and Sound Protocol?
What to expect in Safe and Sound Protocol therapy
Session-based options to begin, support, or integrate your SSP experience.
A consultation can help determine the most supportive starting point for your nervous system and goals.
.png)