EMDR

What is EMDR

Eye Movement Desensitization and Reprocessing, known as EMDR, is a highly researched and very effective treatment model used to treat the emotional and physical effects of trauma, PTSD, and chronic stress . One of the most innovative uses of EMDR therapy has been in treating performance related issues. EMDR uses the same process to help decrease stress and anxiety surrounding work, school or other types of performance. Examples of performance-related issues may include:

Test anxiety
Fears surrounding public speaking, interviews and presentations
Anticipatory anxiety
Inconsistent performance
Poor stress management skills
Recovery from sports injuries

EMDR Can Help With

SOCIAL ANXIETY

Feeling "stuck in your head," on edge, having increased fear that leads to avoidance of social settings or daily life activities.

RELATIONAL TRAUMA

With developmental trauma the lack of safety, and security in childhood leads to adaptive strategies that can persist into adulthood, ultimately causing significant distress.

PERFORMANCE

ENHANCEMENT

Any mental burden that leads to performance anxiety, procrastination, fear of public speaking, self-limiting beliefs and low-self esteem impacting athletes, business executives, leaders, artists, or students.

Our EMDR Therapist:

Jettie Z., LPC

Certified EMDR Therapist

EMDR Consultant In Training

Schedule Here

EMDR and Black therapist in Virginia Jettie Z. Norfleet, LPC