Blog

Finding calm when your nervous system is already tired The New Year often comes with a message to push forward. New goals. New habits. New expectations. But many people are entering this year already feeling worn down . Across the United States, stress has been high for a long time. Rising costs of living, ongoing political tension, constant news alerts, and concerns about safety and stability have left many people feeling emotionally tired. Even when life looks “fine” on the

Embracing the complexity of the holiday season A reflective pause during the holiday season. As the year wraps up, many people find themselves holding mixed feelings. December often brings sparkling lights, warm gatherings, and meaningful traditions, yet it can also bring pressure, loneliness, or worry that feels heavier in the colder months. At CPJ Counseling Services, we want this season to feel a little softer for you. Even in a busy month, it is possible to create small p

Find calm through the holiday rush. CPJ Counseling Services shares tools to ease anxiety and restore balance with the Safe and Sound Protocol.

Personal growth is built one step at a time. From seeking help to exploring new interests or pausing for reflection, each choice creates space for change and renewal.

Yesterday I asked my friend how he was feeling, and his instant response was, “ I’m fine.” But something in his eyes said otherwise. So...

This season isn’t just for cleaning closets — it’s for clearing out stress, self-doubt, and all the old stories holding you back.

Love is more than just romance—it’s the foundation of how we connect with ourselves, our partners, our families, and our communities.

Welcome 2025 with Clarity, Calm, and Connection As we step into 2025, let’s leave behind the pressure of being “perfect” and embrace the...

Mayelyn, Spanish-speaking therapist at CPJ Counseling, providing telehealth counseling for adults and seniors 65+.

CPJ Counseling offers online counseling for individuals and couples dealing with anxiety, stress, and trauma. Schedule a session today!

Welcome to the latest edition of the EMDR Newsletter! This month, we’re focusing on how EMDR can help us become better leaders. Eye...

We are pleased to announce the introduction of EMDR therapy for performance enhancement. EMDR (Eye Movement Desensitization and...

Welcome to the CPJ Counseling Services EMDR Newsletter! We are so excited to share with you the latest news and updates about Eye...