Updated: Dec 15, 2022
Welcome to the latest edition of the EMDR Newsletter!
This month, we’re focusing on how EMDR can help us become better leaders. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic technique that uses bilateral stimulation to help people process and integrate stressful memories. It is increasingly being used in the business world to help leaders become more effective and compassionate.
When it comes to leadership, EMDR can help us develop self-awareness and emotional resilience. It can help us recognize our own triggers and how we respond to them which can be very useful for managing our own emotions and the emotions of those we lead. Additionally, EMDR can help us become more mindful and self-aware, allowing us to make better decisions in the moment.
EMDR can also help us develop better relationships with our team members. It can help us better understand the emotions of others, which can lead to more effective communication and collaboration.
Additionally, it can help us become more compassionate leaders who are able to connect with their team members on a deeper level. Finally, EMDR can help us become more resilient when faced with difficult situations. It can help us recognize our own patterns of thought and behavior,