Safe and Sound Protocol
What is the Safe and Sound Protocol?
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At CPJ Counseling, the Safe and Sound Protocol (SSP) is a listening therapy that uses calming music to help you manage stress, feel more grounded, and connect better with others. Think of it as a way to reset your nervous system and feel more in control of your emotions.

How Does It Work?
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SSP uses special music to train your brain to focus on safe and soothing sounds. This process helps your body respond more calmly to stress and improves your ability to connect with people around you. Over time, this therapy can help you feel more balanced and in tune with yourself and others.
WHO CAN BENEFIT FROM SAFE AND SOUND PROTOCOL?
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SSP is perfect for people—kids or adults—who feel emotionally overwhelmed or disconnected. It helps with issues like anxiety, sleep troubles, sensory challenges, trauma, or even Autism-related sensitivities. By using music to relax the nervous system, SSP can help you feel calmer, more engaged with others, and better in tune with your own needs.
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Additional perks? Better sleep, smoother digestion, and even a more natural, soothing speaking voice.