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Embracing the complexity of the holiday season A reflective pause during the holiday season. As the year wraps up, many people find themselves holding mixed feelings. December often brings sparkling lights, warm gatherings, and meaningful traditions, yet it can also bring pressure, loneliness, or worry that feels heavier in the colder months. At CPJ Counseling Services, we want this season to feel a little softer for you. Even in a busy month, it is possible to create small p

Find calm through the holiday rush. CPJ Counseling Services shares tools to ease anxiety and restore balance with the Safe and Sound Protocol.