Find Support Through EMDR Therapy
When stress, trauma, or anxiety weigh heavily on your mind and body, it’s easy to feel stuck, repeating old patterns and reacting in ways you don’t fully understand. EMDR can help you move through it.
At CPJ, we use EMDR therapy to gently process difficult memories and release what’s been holding you back, so you can show up as your most grounded, confident self.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-based therapy that helps the brain reprocess and release stuck emotional experiences. Originally developed to treat trauma and PTSD, EMDR supports healing at both the psychological and nervous system levels, helping you feel lighter, safer, and more grounded.
But EMDR isn’t just for trauma. It’s also a game changer for managing stress, anxiety, and performance related challenges. Whether you’re facing self-doubt, fear of failure, or the constant pressure to keep it all together, EMDR can help decrease stress and anxiety around work, school, and everyday performance.
Through gentle, guided techniques like bilateral stimulation, EMDR helps rewire how memories and beliefs are stored in the brain; empowering you to move forward with confidence and clarity.
Curious how we can support your healing journey? See how it works.
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Meet Our EMDR Therapy Team
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What to expect in EMDR therapy
Get started by attending your first session
Choose a service that fits your needs
Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.
Get matched with the right therapist
Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.
Begin with a grounding first session
Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.
Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.
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