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Finding calm when your nervous system is already tired The New Year often comes with a message to push forward. New goals. New habits. New expectations. But many people are entering this year already feeling worn down . Across the United States, stress has been high for a long time. Rising costs of living, ongoing political tension, constant news alerts, and concerns about safety and stability have left many people feeling emotionally tired. Even when life looks “fine” on the

Embracing the complexity of the holiday season A reflective pause during the holiday season. As the year wraps up, many people find themselves holding mixed feelings. December often brings sparkling lights, warm gatherings, and meaningful traditions, yet it can also bring pressure, loneliness, or worry that feels heavier in the colder months. At CPJ Counseling Services, we want this season to feel a little softer for you. Even in a busy month, it is possible to create small p

Find calm through the holiday rush. CPJ Counseling Services shares tools to ease anxiety and restore balance with the Safe and Sound Protocol.