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Fall Forward, Not Back: October Updates from CPJ Counseling Services

Bright autumn leaves in Virginia with sunlight shining through, symbolizing change, growth, and new beginnings. CPJ Counseling invites you to talk to us for compassionate mental health support.

As we step into fall, it’s the perfect time to pause, reflect, and prepare for the months ahead. At CPJ Counseling Services, your journey matters, and we’re here to walk with you every step of the way.


Ms. Cherrelle Goes Full-Time in October


We’re excited to let you know that Ms. Cherrelle is stepping into a full-time role this October. For more than 10 years, she’s been walking with young adults and teens through the ups and downs of anxiety, depression, stress, and self-confidence struggles. She knows how to create a safe, welcoming space where real growth and healing can happen.


Insurance Update


Good news! CPJ Counseling Services now accepts United Healthcare Community Plan insurance. If you’re a UHC member, we’d be happy to help you figure out your coverage and answer any questions.


Woman sitting on a bed in a bright bedroom, holding medication and reading instructions. Image reflects health, self-care, and preparation for the fall and winter season, aligning with CPJ Counseling’s focus on mental health support in Virginia.

Consultations Open


Taking the first step can be tough. But if you’ve been thinking about support for yourself or someone you love, our team is here to walk with you. Consultations are open, and this might be the moment to lean into the growth and healing you’ve been looking for.


Winter Preparedness Plan


The colder months can shift more than the weather; they can affect energy and mood, too. A little preparation now can make all the difference. Here are three things to check in on:


  1. Vitamin D: Less sunlight in fall and winter can leave you running low.

  2. Iron levels: Low iron can drain your energy and motivation.

  3. Hormone health: Hormones play a big part in mood, rest, and overall balance.


Taking care of these areas can help you feel steadier and stronger this season.


¡Ahora ofrecemos servicios en español!



We’re here to walk with you through every season with care, compassion, and courage.


At CPJ Counseling Services, we take pride in offering personalized and compassionate care through our team of skilled clinicians. We’d like to introduce you to the dedicated professionals who are here to support your journey toward healing and growth:


Therapist in Virginia with CPJ Counseling, dedicated to mental health, personal growth, and emotional well-being. Smiling professional portrait in neutral background.
Therapist in Virginia with CPJ Counseling, dedicated to mental health, personal growth, and emotional well-being. Smiling professional portrait in neutral background.
Therapist in Virginia with CPJ Counseling, dedicated to mental health, personal growth, and emotional well-being. Smiling professional portrait in neutral background.
Therapist in Virginia with CPJ Counseling, dedicated to mental health, personal growth, and emotional well-being. Smiling professional portrait in neutral background.
Therapist in Virginia with CPJ Counseling, dedicated to mental health, personal growth, and emotional well-being. Smiling professional portrait in neutral background.


Take the First Step.


Every journey begins with a single step. Reach out and discover the support and care you deserve. Call 804-322-7185 or visit cpjcounseling.com to get started today.

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