Find help with Relationships

The way we connect with others is shaped by early experiences, but that doesn’t mean you’re stuck with patterns that don’t serve you. Whether you’re navigating trust issues, fear of abandonment, or difficulty opening up, we’re here to help you feel safe in your relationships.

At CPJ, we offer compassionate, attachment-informed care to support deeper connection with others and with yourself.

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Call us at 804-322-7185

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Navigate attachment wounds with expert help

Maybe you find yourself pulling away when things get too close or clinging tight when you fear disconnection. Maybe you second-guess yourself in relationships, overanalyze every interaction, or feel like you’re “too much” or “not enough.”

Attachment patterns are formed in relationships but they can be healed in relationships too. Our therapists use EMDR, Parts Work, and nervous system-informed approaches to help you build secure connection, emotional safety, and self-trust.

Healing attachment isn’t about changing who you are, it’s about coming home to yourself.

Curious how we can support your healing journey? See what else we treat.

YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE

Fear of abandonment

Emotional vulnerability

Overthinking in relationships or friendships

Repeating painful patterns in love, friendship, or family

Feeling disconnected or unsure of your emotional needs

What to expect in attachment therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.