Find support for teen’s mental and emotional well-being

Adolescence is a season of change; social pressure, identity shifts, academic stress, and big emotions. It can be a lot to carry. That’s why we offer therapy that meets them where they are, with care, compassion, and clinical support.

At CPJ Counseling, we provide a safe, affirming space for teens to explore their thoughts and feelings, build confidence, and learn how to navigate life’s challenges, without feeling judged or misunderstood.

Schedule Now

Call us at 804-322-7185

We are In-Network with:

Check my coverage

Navigate teen life with expert support

Teens today face a complex world; academic stress, identity development, friendships, family dynamics, and the pressures of social media. When emotions feel too big or when your teen begins to withdraw, therapy can offer a space to slow down and feel safe again.

Our therapists blend nervous system-informed care, EMDR, and somatic techniques to help teens better understand their emotions, process difficult experiences, and strengthen their ability to cope with stress. We also support parents in building stronger communication and connection with their teens.

If your teen is feeling overwhelmed, disconnected, or just needs someone to talk to, we’re here to help.

Curious how we can support your healing journey? See what else we treat.

EXPERT SUPPORT FOR THESE CHALLENGES AND MORE

What to expect in teen counseling

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.