Find support through life’s later chapters

Aging brings both wisdom and change. From shifting roles to health concerns to the loss of loved ones, older adulthood comes with its own emotional landscape; and you don’t have to navigate it alone.

At CPJ Counseling, we offer therapy for elders that honors your story while supporting your emotional well-being. Whether you’re seeking space to process grief, reflect on life transitions, or reconnect with yourself, we’re here with compassion and care.

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Call us at 804-322-7185

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Navigate aging with expert support

The later years of life are full of meaningful transitions; retirement, physical changes, caregiving, or changes in independence. These shifts can stir up feelings of sadness, isolation, or uncertainty. Elder counseling creates a gentle space to explore those feelings while also celebrating your resilience and strengths.

Our therapists take an integrative, nervous-system informed approach, using EMDR, somatic tools, and deep listening to help you feel seen, heard, and supported. Whether you’re processing a recent loss, adjusting to a new routine, or simply want to feel more grounded, therapy can help.

You deserve support that respects your experience and meets you right where you are.

Curious how we can support your healing journey? See what else we treat.

EXPERT SUPPORT FOR THESE CHALLENGES AND MORE

What to expect in elders counseling

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.