Find Help for Stress

Stress can sneak in and settle quietly, or hit all at once. Whether it’s from daily responsibilities, unexpected changes, or long term pressure, you don’t have to carry it alone.

At CPJ, we offer a safe space and compassionate, evidence-based care to help you feel more balanced, supported, and in control of your life again.

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Call us at 804-322-7185

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Manage Stress with Expert Support

When stress becomes constant, it can impact every part of your life, your sleep, relationships, focus, and even your body. We know how exhausting it can feel when you're constantly in survival mode.

That’s why our therapists use an integrative, trauma-informed approach combining practices like EMDR, somatic therapy, and nervous system support to help you understand your stress and restore calm.

At CPJ, we don’t just address symptoms. We work with you to identify the deeper patterns and help your mind and body move toward ease.

You're not alone, and you don’t have to do this by yourself. We're here to walk with you, one steady breath at a time.

Curious how we can help you feel more like yourself? See what else we treat.

YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE

Feeling constantly overwhelmed

Irritability or mood swings

Trouble focusing

Changes in sleep

Avoiding responsibilities or social plans

Feeling like you can’t “shut off”

What to expect in stress therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.