Strengthen your connection with couples counseling

Every relationship has its ups and downs. Whether you’re feeling disconnected, struggling with communication, or navigating trust issues, couples counseling offers a space to reconnect and rebuild.

At CPJ, we help couples move through challenges with honesty, curiosity, and care; creating space for healing, growth, and deeper understanding.

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Call us at 804-322-7185

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Navigate life’s challenges with expert guidance

Relationships can feel complicated, especially when communication breaks down, trust feels shaky, or life changes create distance. But you don’t have to face it alone. Couples therapy offers a space to pause, reflect, and reconnect.

At CPJ, our work with couples is rooted in empathy and collaboration. Using integrative methods like EMDR and attachment-based therapy, we help you and your partner explore patterns that aren’t serving you, address wounds that may still be lingering, and learn healthier ways to connect. Whether you're navigating parenting stress, intimacy concerns, or simply feeling out of sync; we're here to help you grow closer, not apart.

Every couple has challenges. Let’s work through them together.

Curious how we can support your healing journey? See what else we treat.

EXPERT SUPPORT FOR THESE CHALLENGES AND MORE

What to expect in couples counseling

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.