Find Support Through Cognitive Behavioral Therapy (CBT)

CBT is one of the most widely used and evidence-based therapies available; and for good reason. It helps you understand how your thoughts, feelings, and behaviors are connected so you can create real, lasting change.

Whether you're dealing with anxiety, depression, self-doubt, or overwhelm, CBT can give you practical tools to shift your perspective and feel more in control of your life.

Schedule Now

Call us at 804-322-7185

We are In-Network with:

Check my coverage

Navigate Thoughts, Emotions & Patterns With Expert Help

Sometimes our inner critic gets so loud, we start to believe it’s telling the truth. CBT helps you notice unhelpful thought patterns, challenge them with compassion, and replace them with more balanced, empowering beliefs.

At CPJ Counseling, we use CBT to help you build awareness, reframe self-talk, and take small steps that lead to big emotional shifts. CBT can support you with:

Managing anxiety and overthinking
Reducing depressive symptoms
Increasing emotional regulation
Breaking patterns of avoidance or self-sabotage
Building healthier habits and coping skills

Our therapists blend CBT with integrative practices like EMDR, somatic work, and nervous system support; so healing isn’t just about thinking differently, it’s about feeling differently, too.

Curious how we can support your healing journey? See how it works.

SUPPORT FOR THE PARTS OF YOU THAT NEED IT MOST

Negative self-talk and inner criticism

Perfectionism and burnout

Low motivation

Anxiety and mood swings

Struggles with problem-solving or decision-making

Feeling stuck in unhelpful patterns

What to expect in CBT therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.