Find help with Burnout

Burnout doesn’t always arrive with big red flags. Sometimes, it’s the quiet exhaustion the feeling that no matter how much you rest, it’s never enough. You may feel disconnected, emotionally numb, or stuck in a cycle of doing more while feeling less.

At CPJ, we offer compassionate, integrative care to help you restore your energy, reconnect with your purpose, and start feeling like yourself again.

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Call us at 804-322-7185

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Manage Burnout with Expert Support

Burnout impacts more than just your energy levels, it can affect your mood, relationships, focus, and overall well-being. When rest doesn’t feel like enough, it’s time to dig deeper.

That’s where our team steps in. Using trauma-informed, body-based approaches like EMDR, somatic therapy, and nervous system regulation (like SSP), we help you understand what’s fueling your burnout and how to recover not just cope.

You don’t have to run on empty. Together, we’ll create space for rest, renewal, and realignment, so you can show up in your life with clarity and strength.

Curious how we can help you feel more like yourself? See what else we treat.

YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE

Constant fatigue, even after sleeping

Feeling emotionally drained

Trouble staying motivated

Increased irritability or low tolerance for stress

Feeling like you’re always “on” but never enough

What to expect in burnout therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.