Find help with Grief & Loss

Grief touches us all but it never looks the same for everyone. Whether you’ve lost a loved one, gone through a major life change, or are mourning something that can’t be put into words, your pain is valid.

At CPJ, we offer gentle, compassionate support to help you process loss, honor your experience, and begin to find meaning in your healing.

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Call us at 804-322-7185

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Navigate Grief with expert help

Grief can show up in waves sadness, anger, confusion, numbness. It can feel like you're on autopilot or carrying something too heavy to name. And sometimes, it doesn’t even come right after the loss it lingers or resurfaces when life moves on.

Our therapists hold space for every part of the grieving process. Using integrative tools like EMDR, somatic therapy, and nervous system support, we help you move through the pain without rushing or minimizing your story. You don’t have to move on you can move forward, at your own pace.

Healing doesn’t mean forgetting, it means remembering with compassion.

Curious how we can support your healing journey? See what else we treat.

YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE

Emotional pain

Difficulty concentrating or staying present

Denial and disbelief

Changes in sleep, appetite, or daily motivation

Feeling stuck, isolated, or disconnected from others

What to expect in grief & loss therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.