Find help with Trauma

Trauma can leave a lasting imprint, not just in your mind, but in your body and everyday life. If you’re feeling stuck in past experiences, easily overwhelmed, or constantly on alert, you’re not alone.

At CPJ, we create a safe space to process trauma at your pace, with gentle, effective approaches that support your healing emotionally, mentally, and somatically.

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Call us at 804-322-7185

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Navigate Trauma with expert help

Trauma isn’t always one big event. It can be years of stress, emotional neglect, difficult relationships, or ongoing pressure that left you feeling unsafe or unseen. The effects can show up in your mood, sleep, body, and how you show up in the world.

Our therapists are trained in EMDR, somatic interventions, Polyvagal Theory, and SSP approaches designed to support your nervous system, gently reprocess memories, and release what's been stuck. Together, we’ll help you feel more grounded, present, and empowered in your healing journey.

Healing from trauma doesn’t mean forgetting it means reclaiming your peace and power.

Curious how we can support your healing journey? See what else we treat.

YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE

Chronic stress

Flashbacks or intrusive thoughts

Panic attacks

Trouble trusting others

Anxiety or irritability

Feeling disconnected from your body or surroundings

What to expect in trauma therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.