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Find Your Rhythm

Helping you feel safe in your body and steady in your mind.

Counseling and wellness services for anxiety, stress and trauma. 

Virginia | Washington, DC

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About Us

CPJ Counseling Services is a behavioral health counseling and consulting practice offering virtual therapy to individuals and couples across Virginia and Washington, DC.

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We provide culturally responsive care for teens, adults, and older adults (65+), with an approach that respects each person's background, experiences, and needs.

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Servicios disponibles en español.

Online Counseling for Anxiety, Stress, and Trauma | CPJ Counseling

Our Core Values

Anxiety Therapy Virginia
Care

We believe in the power of authentically connecting with others, respectful communication and  responding to all with compassion.

Anxiety Fredericksburg Virginia
Curiosity

Our curiosity propels us to ask the right questions, seek deeper understanding, and remain open to learning at every turn.

Depression Fredericksburg Virginia
Courage
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We embody the mental and moral strength to take bold steps, face adversity with resilience, and navigate the complexities of life with unwavering resolve.

Who We Help

At CPJ Counseling, we are dedicated to supporting individuals across various life stages and experiences. 

Smiling older Black couple sitting together on a couch, looking at a smartphone in their living room.

Life transitions, grief, family changes, and emotional well-being can bring new challenges. We offer a supportive space for older adults to process their experiences and navigate this stage of life with care.

Black woman sitting comfortably on a couch, speaking during an online therapy session on her laptop.
Adults

Managing stress and expectations shouldn’t come at the cost of your well-being. We provide a confidential space for professionals to decompress, gain clarity, and find balance in the midst of a demanding life.

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Woman smiling while using her smartphone, with an illustrated confirmation card for an online counseling appointment with Jettie Norfleet, LPC.

Support for What You're Going Through

Whether you're dealing with anxiety, stress, difficult relationships, or past experiences, our therapists offer personalized care to help you understand what you're experiencing and move forward at your own pace.

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Testimonials

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I am grateful for the gift of Jettie! She helps me to hear myself while finding healthy ways to heal and grow. She also celebrates my victories. The work of healing is hard, so it is nice to hear that I am making progress!

- Written for Jettie Norfleet, LPC.
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CPJ Residency Program

Our program focuses on deepening knowledge in integrative treatments for stress, anxiety, and trauma, with a special emphasis on the nervous system, somatic interventions and polyvagal theory.

Counseling Stafford Virginia

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