Find help with depression

Depression doesn’t always look like sadness. Sometimes, it’s feeling numb, disconnected, or like you’re just going through the motions. Whether it’s been with you for a long time or crept in recently, you don’t have to figure it out alone.

At CPJ, we offer compassionate, evidence-based care that meets you where you are, so you can begin feeling more like yourself again.

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Call us at 804-322-7185

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Navigate depression with expert care

Depression can quietly impact your thoughts, energy, relationships, and sense of self. It can leave you feeling unmotivated, exhausted, or like you’ve lost touch with who you used to be.

Our therapists are here to help you reconnect with yourself through a trauma-informed, integrative approach blending EMDR, somatic practices, and nervous system support.

Together, we’ll work to process what’s beneath the heaviness, build emotional resilience, and rediscover the joy that’s been missing.

You’re not alone, and healing is possible.

Let’s walk this path together, one grounded step at a time.

Curious how we can support your healing journey? See what else we treat.

YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE

Persistent sadness

Feelings of worthlessness or guilt

Trouble focusing

Changes in sleep

Low energy or fatigue

Loss of interest in things you once enjoyed

What to expect in depression therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.