Find help with anxiety

Anxiety can feel overwhelming but you don’t have to face it alone. Whether it’s been lingering for a while or showing up more recently, we’re here to support you.

At CPJ, we offer compassionate, evidence-based care to help you feel more grounded, clear, and in control.

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Call us at 804-322-7185

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Manage anxiety with expert help

Anxiety can take a toll on your mind, body, and relationships; causing racing thoughts, tension, avoidance, or even burnout. We understand how overwhelming it can feel when stress becomes your baseline.

That’s why our therapists take an integrative, compassionate approach blending evidence-based practices like EMDR, somatic interventions, and nervous system support to help you understand your anxiety and regain a sense of calm and control.

You're not alone and you don’t have to figure this out by yourself.
If you’ve been feeling on edge, emotionally drained, or unsure how to cope, know that support is here. We’re ready to walk with you, one grounded step at a time.

Curious about how we can support your healing journey? See what else we treat.

YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE

Racing thoughts

Tension in your body

Trouble focusing

Constant worry

Avoiding plans

Feeling on edge—even when things seem “fine"

What to expect in anxiety therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.