Find help with Anger

Anger is a natural emotion but when it starts to feel explosive, uncontrollable, or constant, it may be a sign something deeper is going on. If anger is impacting your relationships, work, or inner peace, you're not alone and support is available.

At CPJ, we provide compassionate, nonjudgmental care to help you understand and work through the root causes of your anger so you can respond (not just react) with clarity and intention.

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Call us at 804-322-7185

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Manage Anger & Rage with expert help

Anger often masks other emotions hurt, fear, shame, or grief. It can also come from long-held stress, unresolved trauma, or feeling like your needs have been ignored for too long. Left unprocessed, it can show up as rage, irritability, or withdrawal.

Our therapists take an integrative approach, blending EMDR, somatic interventions, and nervous system support to help you identify triggers, release built-up tension, and create healthier ways of expressing your emotions.

You’re not "too much," and your anger isn’t something to fear, it’s something to understand. With the right tools and support, you can move from reaction to regulation and begin to feel more grounded in your day to day life.

Curious how we can support your healing journey? See what else we treat.

YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE

Frequent irritability

Trouble managing emotions

Guilt or shame after losing your temper

Disconnection from others after angry moments

Feeling constantly on edge or ready to explode

What to expect in anger & rage therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.