Find support for building Self-Esteem

It’s easy to be your own worst critic. But you don’t have to live in that mindset. If you’re constantly doubting yourself, struggling to accept compliments, or shrinking in relationships, therapy can help you reconnect with your worth.

At CPJ, we offer a compassionate space to unlearn self-judgment, rebuild confidence, and create a more empowered relationship with yourself.

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Call us at 804-322-7185

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Navigate self-doubt with expert help

Low self-esteem often stems from past experiences; criticism, comparison, or the pressure to be “perfect.” You may carry stories like “I’m not good enough” or “I’ll never get it right.” These beliefs can shape how you show up at work, in relationships, and with yourself.

Through evidence-based therapy; including EMDR, somatic work, and nervous system regulation, we help you identify the roots of these beliefs and gently rewire them. You’ll learn to honor your strengths, trust your voice, and feel safe in who you are.

You are worthy. You are capable. You don’t have to prove it, we’re here to help you believe it.

Curious how we can support your healing journey? See what else we treat.

HOW CAN SELF ESTEEM THERAPY HELP ME?

Quiet your inner critic

Break patterns of self-sabotage

Build self-trust

Reconnect with your strengths, passions, and identity

Create a life that reflects your value

What to expect in self esteem therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.