Find support through individual counseling

Life can get heavy, and it’s okay to ask for support. Whether you’re facing anxiety, stress, grief, or just feeling stuck, individual therapy offers a space that’s fully yours.

At CPJ, we tailor each session to your unique experiences and needs. Together, we’ll help you reconnect with yourself, process what’s weighing on you, and build tools for healing and growth.

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Call us at 804-322-7185

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Navigate life’s challenges with expert guidance

Your emotional wellness matters. In individual counseling, we meet you exactly where you are; without judgment, without pressure. Whether you're facing anxiety, burnout, grief, low self-esteem, or navigating a major life transition, this is your space to slow down, breathe, and process.

At CPJ, we believe healing is a collaborative process. Our therapists use tools like EMDR, somatic therapy, and parts work to support your whole self; mentally, emotionally, and physically. Together, we’ll explore what’s been holding you back, reconnect with your strengths, and build practical strategies to help you move forward with clarity and self-trust.

Your journey is unique. We’re here to walk it with you. Let’s take the next step, together.

Curious how we can support your healing journey? See what else we treat.

EXPERT SUPPORT FOR THESE CHALLENGES AND MORE

What to expect in individual counseling

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.