Find clarity through Ego State Therapy
Ever feel like different parts of you are pulling in opposite directions? Like one part wants to rest, but another pushes for perfection? Ego State Therapy helps you explore those internal voices and gently bring them into harmony.
At CPJ, we use integrative, compassionate approaches to help you understand your internal world so you can move forward with clarity and self-trust.
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Navigate inner conflict with expert help
We all carry different “parts” shaped by past experiences; protective parts, wounded parts, critical voices. Sometimes they work together… and sometimes they clash, leaving you stuck in patterns of shame, self-sabotage, or indecision.
Through Ego State Therapy, we help you build awareness, compassion, and communication between these parts. Whether you’re healing trauma, navigating burnout, or reconnecting with your core self, this work can help you feel more whole, integrated, and empowered.
You’re not broken, you’re beautifully complex. Let’s help all your parts feel seen, heard, and safe.
Curious how we can support your healing journey? See what else we treat.
SUPPORT FOR THE PARTS OF YOU THAT NEED IT MOST

Build self-awareness
Reduce self-sabotage and perfectionistic behaviors
Soothe your inner critic
Develop emotional balance
Improve decision-making and emotional regulation
What to expect in ego states therapy
Get started by attending your first session

Choose a service that fits your needs
Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist
Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session
Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.
Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.