Find support through Somatic Therapy

When stress or trauma stays in the body, it can feel like you're stuck in survival mode; tense, reactive, disconnected. Somatic therapy is a body-based approach that helps you release what’s been held inside so you can feel safe, calm, and at home in yourself again.

At CPJ Counseling, we offer integrative somatic support that helps you reconnect with your body, regulate your nervous system, and heal from the inside out.

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Call us at 804-322-7185

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Navigate healing through the body

Somatic therapy is more than mindfulness—it’s a full-body reset. Through gentle, guided techniques, we help you notice your body’s cues, release stored tension, and shift out of patterns of overwhelm.

We integrate somatic tools with EMDR, parts work, and polyvagal-informed care to support lasting regulation and emotional resilience.

Whether you’re feeling disconnected, anxious, or simply out of sync, somatic therapy can help you come home to your body—with compassion and care.

Curious how we can support your healing journey? See what else we treat.

SUPPORT FOR THE PARTS OF YOU THAT NEED IT MOST

Improve emotional regulation and resilience

Calm an overactive nervous system

Feel more grounded, safe, and present

Develop emotional balance

What to expect in somatic therapy

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.