EMDR Intensives

Are you feeling stuck in weekly therapy sessions or looking for a breakthrough in your healing journey? Our EMDR Intensive options offer focused, extended support to process trauma, anxiety, or emotional overwhelm—so you can feel relief faster.

Why Choose an EMDR Intensive?

Research shows that intensive therapy reduces PTSD symptoms significantly faster than traditional weekly therapy.
A 2020 study found that participants made the same or greater gains in a 1-week EMDR intensive as those who received 12 weeks of standard therapy.
Intensives allow you to stay in the healing zone longer, reducing time spent reorienting each week.

This is ideal for:

Busy professionals
Clients feeling stuck or retraumatized between sessions
High-achieving individuals who want lasting change quickly
Those with recent traumatic events or longstanding patterns

Please note: EMDR Intensives are not covered by insurance.

Schedule Now

Call us at 804-322-7185

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-based therapy that helps the brain reprocess and release stuck emotional experiences. Originally developed to treat trauma and PTSD, EMDR supports healing at both the psychological and nervous system levels, helping you feel lighter, safer, and more grounded.

But EMDR isn’t just for trauma. It’s also a game changer for managing stress, anxiety, and performance related challenges. Whether you’re facing self-doubt, fear of failure, or the constant pressure to keep it all together, EMDR can help decrease stress and anxiety around work, school, and everyday performance.

Through gentle, guided techniques like bilateral stimulation, EMDR helps rewire how memories and beliefs are stored in the brain; empowering you to move forward with confidence and clarity.

Curious how we can support your healing journey? See how it works.

CAN HELP WITH THESE CHALLENGES & MORE

Meet Our EMDR Intensives Provider

Jettie Norfleet, LPC

Learn More

Cost of EMDR Intensive

Get started by attending your first session

Choose a service that fits your needs

Find the right fit, we offer support for individuals, teens, couples, and elders. Not sure what’s right for you? We’re here to guide you every step of the way.

Get matched with the right therapist

Our team includes diverse, trauma-informed clinicians trained in EMDR, SSP, somatic therapy, and more. You can explore by specialty or reach out; we’ll help you find a therapist who truly fits.

Begin with a grounding first session

Your therapist will spend time learning about you; your story, your goals, and how you’re feeling. This session helps us create a personalized plan that supports your healing and growth.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Seamlessly switch to find the best connection

Therapy that adjusts to you

If something doesn’t feel aligned; whether it’s the approach, pace, or dynamic, let us know. Your comfort and connection matter, and we’ll adjust with care.

Easy transitions, no judgment

Still searching for your perfect therapist match? It’s okay! We’ll help you make a smooth transition to someone new within our practice; no awkwardness, just support.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.

Attend ongoing sessions, start feeling better

Explore the “why” behind your struggles

We go beyond symptoms to understand the root causes, past experiences, triggers, nervous system patterns, and your unique life story.

Work with tools that fit YOU

From EMDR and somatic interventions to polyvagal practices and CBT, we tailor care to support emotional regulation, confidence, and nervous system balance.

Grow with consistent support

We check in regularly to see what’s shifting, what’s working, and where you need more support. This is your space to heal at your pace with guidance, not pressure.

Need to chat with us? Reach out at 804-322-7185 — we’d love to help you feel at home with your care.